Gritty Training Log - August Schedule

There will be no posting for August, because training is over. The taper begins at the start of the month, a certain percentage of reduction in volume and intensity...and the last two weeks of August are essentially rest and recovery, with some long swims of 4K thrown in there because they can do little harm and will only boost my confidence for the 2.4 mile swim.

The training, a month before the IM, is about staying injury free.

I am excited, ready, and nervous. I am looking forward to Louisville, and along the way I am reading SPARK, which I will review.