EXPLORE THE INTERSECTION BETWEEN ENDURANCE IN SPORT AND HIGH PERFORMANCE IN THE EXECUTIVE SUITE VIA: Your Leading Brain (Research on High Impact Leadership), Food for Thought (Book/Media Reviews For Executives Combining Sport & Business), & Gritty Training Log (My IM Training Log from January thru August 09 and Reflections)

Wednesday, February 4, 2009

Gritty Training Log: Hello, my name is...Tier 4 Coach Katie Moran

Hello! My name is Kate Moran, and I have been a trainer at Equinox Fitness for 3 ½ years! I am one of 4 trainers who work in the Tier 4 program, and one of the people working directly with Nancy. I'll be blogging about some of the workouts we do, to give you some idea of how business life can shape your body - and how you have to respond back.

I have a degree in English, but I decided to get certified through the National Personal Training Institute (NPTI). The school was located in the basement of the Equinox Lincoln Park location and I immediately fell in love with the Equinox gym. I was enticed by the company’s thirst for knowledge, and its belief in continuing education, and have since become one of the instructors at Equniox as well.

I became an employee shortly after I graduated from college, and I helped open the Chicago Loop location where I have been ever since. Equinox is located in many cities, check out our website.

I have worked with such a diverse clientele, that I am constantly expanding my scope. I’ve worked with brides-to-be, ironman participants, and I’ve even trained a person with significant physical challenges (quadriplegia), an inspiration to me. I have also been published in a few fitness articles (Self Magazine and Prevention).

Basically, I love my job because I get to help people help themselves. I also work closely with 3 other fantastic coaches who teach me so much! Oh, and I also enjoy long walks on the beach. ;)

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